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Dress up this flaky white fish with one of these … Spread the flour on a … Deselect all 3 tablespoons olive oil, divided 4 (6-ounce) tilapia fillets or other white fish fillets salt and freshly ground black … Tilapia is a versatile and inexpensive fish, making it a great choice when you need a simple (yet satisfying) meal. · tilapia is the perfect flavor canvas for citrus, herbs and butter. Pat the tilapia dry with paper towels, then season with 1/2 teaspoon salt and a few grinds of pepper.