Burnout? Nicole Peluse'S Breakthrough Strategy For Relief

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Burnout isnt a mental health condition, but its closely linked to mental health. By definition, burnout is an extended period of stress that feels as though it cannot be ameliorated. · that said, some argue that our understanding of burnout shouldnt be limited to just the workplace. Understand what burnout is, how to recognise the signs and causes, and how to recover. We also share several ways to prevent and recover from burnout. · burnout symptoms look different for everyone, but fatigue, being unsatisfied with your job, changes to your diet and tension headaches are all common signs. · learn the physical and mental symptoms of burnout, along with factors that can increase your risk. If stress is short-lived or tied to a specific goal, it is most likely not harmful. Students can experience burnout in academic settings, and unpaid …